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10 Simple Acts of Self Care You can do Daily
As we approach the last quarter of 2023, I decided to dedicate September’s theme to Self Care. It goes without saying that self-care is essential. Not only for mental health but to achieve harmony in all aspects in our life. After all, taking care of our mind, body and soul…
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Connect to Your Intuition
In 1995 I bought a book called The Morning Pages by Julia Cameron, it was a jewel of a book that the author wrote to help blocked artist reconnect to their creative intuition. One of the exercises in the book was to write Morning Pages, 3 pages of free handed…
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My Human Design Experiment
When in doubt, check if your actions are aligned with your purpose. Azim Jamal & Brian Tracy I chose the word ALIGNMENT for 2023. Alignment, not an easy journey, but one that can lead to expansion and manifestation in the most incredible way. On my way to alignment I discovered Human Design.…
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Design the Life You Desire With a Life Map
Since we are in the last days of December, I thought it will be great to write about Life Mapping or Life Planning. When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it.…
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The Super Elixir Review
Two years ago, I decided to purchase The Super Elixir after months of reading about the product. The Alkalising Greens Super Elixir was created by Elle MacPherson and leading nutritional expert Dr Simone Laubscher (See Welleco.com – the world’s finest organic wholefood supplement company). So what is it and why…
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Letting Go
“The key to being happy is knowing you have the power to chose what to accept and what to let go”-Dodinsky When I was deciding the theme for FALL, I came across the above quote and I thought to myself, the best way to end the year is with a…
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Peaceful Retreat: Eat,Sleep, Workout….Sage!
I used to burn sage in all my apartments before buying my house. For some weird reason that I can’t explain, I completely forgot to clean the energy in my new home when I bought it. Blame it on twin motherhood brain malfunction or plain oversight. The good thing is…
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7 Ways to Discover Your Life Purpose
In order to create the life we want, we need to know where we are headed and why. That is why we need to find our direction by discovering our life purpose, by listening to our heart, to the voice that speaks softly to us…yep, you know it’s there! There…
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How to Let Go of the Past and Move Forward in Your Life
In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us into our future. And as this year keeps closing, this is a great time to start moving forward towards the life we want…
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7 Ways Solitude Helps Balancing Your Life: Checklist
“In solitude the mind gains strength and learns to lean upon itself” – Laurence Stern There came a time a while back that I had ended a very significant relationship in my life. It was hard, extremely painful and full of heartbreak and tears. I remember going grocery shopping and…
