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Connect to Your Intuition
In 1995 I bought a book called The Morning Pages by Julia Cameron, it was a jewel of a book that the author wrote to help blocked artist reconnect to their creative intuition. One of the exercises in the book was to write Morning Pages, 3 pages of free handed…
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7 Ways Solitude Helps Balancing Your Life: Checklist
“In solitude the mind gains strength and learns to lean upon itself” – Laurence Stern There came a time a while back that I had ended a very significant relationship in my life. It was hard, extremely painful and full of heartbreak and tears. I remember going grocery shopping and…
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Affirming Your Gratitude Can Bring Peace to Your Life
“Gratitude turns what we have into enough.” – Anonymous How is quarantine season treating you? My husband and I have been doing lots of work at the house and since we live busy lives, this time of slowing down two gears was a blessing for us. It helped us enjoy…
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How Summer Days can Help Improve Your Life
“Do something today that your future self will thank you for.” Anonymous Looking for a great way to improve your life? Summer provides the perfect time to rekindle the flames of the dreams you want to pursue. The longer days and greater sunlight provide a cheerful setting for personal growth. …
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Affirmation: I make room in my life for new experiences.
I spend my days in search of new experiences. Although I appreciate the familiarity of my routine, I am open to switching things up. I keep my mental health in check when I exercise my brain. Being a part of something new challenges my mind. It allows me to explore…
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Affirmation: I Unlock My Potential
Fulfilling my potential creates more meaning and happiness in my life. Each day brings me many ways to develop my potential. I tackle challenging projects. I gain new knowledge and stretch my skills. I accept discomfort. I am willing to work hard and delay gratification. The time I spend learning…
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Living with love enhances my quality of life.
As we continue our February journey through bringing more love into our daily lives, I couldn’t help but to include a reflection and affirmation post to enhance our daily practice! I think we all need to continuously repeat ourselves how important, amazing and empowering is to feel, give an be…
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Action Guide: Learn to Let Go
“In the process of Letting Go, you will lose many things from the past, but you will find yourself”- Deepak Chopra When I started writing this blog, I felt a sudden urge to make a change in my life. A change I needed to feel truly happy. As a creative,…
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5 Best Apps to Mindfulness
mind·ful·ness noun the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This definition was taken right out of the…
