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  • Home
  • About
    • About
    • Contact
    • Privacy Policy
  • CATEGORIES
    • this month
    • mindfulness
    • lifestyle
    • WellBeing
    • kids
    • love & marriage
    • travel
    • Miami Events
    • Reviews
  • Dear Diary
  • Explore Miami with Me
    • Miami Social
  • Miami Mompreneur
    • Featured MomPreneur
  • Instagram Diary
  • Collaborations
    • Beingtimeless
    • Munchkinfun
    • WelleCo
  • Subscribe

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Recent Posts

  • woman walking towards pool full of petals10 Simple Acts of Self Care You can do Daily
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  • connect to your intuition
    Lifestyle,  Mindfulness

    Connect to Your Intuition

    May 29, 2023 /

    In 1995 I bought a book called The Morning Pages by Julia Cameron, it was a jewel of a book that the author wrote to help blocked artist reconnect to their creative intuition. One of the exercises in the book was to write Morning Pages, 3 pages of free handed…

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    7 Ways Solitude Helps Balancing Your Life: Checklist

    June 23, 2020 /

    “In solitude the mind gains strength and learns to lean upon itself” – Laurence Stern There came a time a while back that I had ended a very significant relationship in my life. It was hard, extremely painful and full of heartbreak and tears. I remember going grocery shopping and…

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    Affirming Your Gratitude Can Bring Peace to Your Life

    May 9, 2020 /

    “Gratitude turns what we have into enough.” – Anonymous How is quarantine season treating you? My husband and I have been doing lots of work at the house and since we live busy lives, this time of slowing down two gears was a blessing for us. It helped us enjoy…

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    How Summer Days can Help Improve Your Life

    June 28, 2019 /

    “Do something today that your future self will thank you for.” Anonymous Looking for a great way to improve your life? Summer provides the perfect time to rekindle the flames of the dreams you want to pursue. The longer days and greater sunlight provide a cheerful setting for personal growth. …

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    Affirmation: I make room in my life for new experiences.

    March 28, 2019 /

    I spend my days in search of new experiences. Although I appreciate the familiarity of my routine, I am open to switching things up. I keep my mental health in check when I exercise my brain. Being a part of something new challenges my mind. It allows me to explore…

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    Affirmation: I Unlock My Potential

    March 14, 2019 /

    Fulfilling my potential creates more meaning and happiness in my life. Each day brings me many ways to develop my potential. I tackle challenging projects. I gain new knowledge and stretch my skills. I accept discomfort. I am willing to work hard and delay gratification. The time I spend learning…

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    Living with love enhances my quality of life.

    February 18, 2019 /

    As we continue our February journey through bringing more love into our daily lives, I couldn’t help but to include a reflection and affirmation post to enhance our daily practice! I think we all need to continuously repeat ourselves how important, amazing and empowering is to feel, give an be…

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    Action Guide: Learn to Let Go

    December 5, 2018 /

    “In the process of Letting Go, you will lose many things from the past, but you will find yourself”- Deepak Chopra When I started writing this blog, I felt a sudden urge to make a change in my life.  A change I needed to feel truly happy.  As a creative,…

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    5 Best Apps to Mindfulness

    October 5, 2018 /

      mind·ful·ness noun the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This definition was taken right out of the…

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Recent Posts

  • woman walking towards pool full of petals10 Simple Acts of Self Care You can do Daily
    In Lifestyle, This Month
  • connect to your intuitionConnect to Your Intuition
    In Lifestyle, Mindfulness
  • My HUman Design ExperiemntMy Human Design Experiment
    In WellBeing

Categories

  • Dear Diary (3)
  • Explore Miami with Me (13)
  • Lifestyle (26)
  • Mindfulness (9)
  • Reviews (2)
  • This Month (11)
  • Travel (2)
  • Uncategorized (10)
  • WellBeing (26)

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