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10 Simple Acts of Self Care You can do Daily
As we approach the last quarter of 2023, I decided to dedicate September’s theme to Self Care. It goes without saying that self-care is essential. Not only for mental health but to achieve harmony in all aspects in our life. After all, taking care of our mind, body and soul…
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Letting Go
“The key to being happy is knowing you have the power to chose what to accept and what to let go”-Dodinsky When I was deciding the theme for FALL, I came across the above quote and I thought to myself, the best way to end the year is with a…
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Reflection
The more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Welcome my favorite month of the year: December! This month holds a very special place in my heart, not only because it’s my birthday month but also because it’s a month of…
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Gratitude
Welcome November, a time of gratitude, reflection and a time to share with the family. Since this month is centered in giving thanks, I have chosen the theme of Gratitude. As I sit here watching the amazing Miami sunset, I am reminded to be thankful for life. The end of…
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SUMMER-time
“If you’re not barefoot, then you’re overdressed.” – Unknown June is here and that means it’s SUMMER-time! at least in Miami, where the heat has already begun and we can find tourists flocking the city to enjoy the sandy beaches. People are happy it’s summer; vacation time is in full…
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Power
I always like to start the monthly theme welcome message with a quote. But when looking for inspiration, I couldn’t find one that really describe this word. Because Power entails and can be interpreted in many ways. In the dictionary Power has the following meanings: The ability or capacity to…
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Evolution – Evolución
April is here people! Incredible to say that we are already in the 4th month of 2019! Time flies and the first quarter is already gone. Have you reached your first 90 day goals? are you still working on them or are they in a drawer somewhere? I have decided…
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Discovering a Sense of Proportion
“I was born at the age of twelve on a Metro-Goldwyn-Mayer lot”- Judy Garland Welcome to lucky March! I have been reading a book called Walking in This World by Julia Cameron and its a creative-twelve-week course that helps in discovering and recovering the creative self. It has been an…
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LOVE
“Spread love everywhere you go. Let no one ever come to you without leaving happier.”- Mother Teresa What are your thoughts on Love? How do you feel about Love? Love beyond the romantic connotation the marketing masters of pop-culture have given to it. This month we explore LOVE as the…
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Create
“Life is not a puzzle to be solved. Life is a masterpiece that you create. ” -Brittany Burgunder Welcome 2019! The beginning of the year is a great time to set out our goals and action plan to accomplish your dreams and create the life you want. Sometimes as we…
