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Letting Go
“The key to being happy is knowing you have the power to chose what to accept and what to let go”-Dodinsky When I was deciding the theme for FALL, I came across the above quote and I thought to myself, the best way to end the year is with a…
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7 Ways Solitude Helps Balancing Your Life: Checklist
“In solitude the mind gains strength and learns to lean upon itself” – Laurence Stern There came a time a while back that I had ended a very significant relationship in my life. It was hard, extremely painful and full of heartbreak and tears. I remember going grocery shopping and…
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Uplift Your Mood With These 6 Gratitude-Building Strategies
Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It’s only natural for us to occasionally feel worn out or even a bit down from time to time…. I know I do with all the duties I have as a mom, business owner and…
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5 Best Apps to Mindfulness
mind·ful·ness noun the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This definition was taken right out of the…
